Cardio Kung Fu
Want to get in the best shape of your life?
Join us for a fitness program that ACTUALLY WORKS!
Cardio Kung Fu is West Coast JKD’s premier fitness program that targets rapid weight loss through high intensity Martial Arts workouts. In this course you will learn authentic Kung Fu techniques in a fast paced environment all while completely reshaping your body! Cardio Kung Fu is designed to rapidly reduce body fat and develop lean muscle tissue that is optimal for Martial Artists through the execution of Kung Fu movements. Not only will you trim your waistline but you will also increase your flexibility, sharpen your reflexes, and enhance your core strength.
The key to Cardio Kung Fu’s success is our signature cardio workout which utilizes an eclectic blend of proven modern techniques and time-tested workout strategies as seen by the Shaolin Monks of China. Shaolin Gung Fu remains the pinnacle of complete and total body enhancement in the realm of cardiovascular workouts and overall health. Not only does the practice of Shaolin Gung Fu movements harbor amazing physical results, but the added benefits of strengthening the connective tendons and joints designed are often overlooked and are just as important as looking great! The beautiful thing about our Cardio Kung Fu program is you get the all the benefits in one place!
While you completely reshape your body, you will also develop real Kung Fu techniques and the strength and flexibility to do them well. You will improve your Kung Fu ability including your punching, kicking, as well as your body mechanics and ability to move your feet! West Coast JKD stands by the belief that the strength, mobility, and flexibility in delivery of techniques is just as important as learning the coordination. You will be confident knowing that should you need these techniques in a potential self-defense situation, that you have the developed the attributes through hard work to do them efficiently.
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